Teens & COVID-19: Challenges and Opportunities During the Outbreak:

American Academy of Pediatrics

 

Social distancing to slow the spread of COVID-19 can be especially hard for teens, who may feel cut off from their friends. Many also face big letdowns as graduations, proms, sports seasons, college visits and other long-planned events are cancelled or postponed.

 

Here are a few ways you can help your teen through this difficult time.

 

  • Stick to a schedule that works with online learning. Set a time to wake up, exercise, shower, get dressed, have breakfast, or whatever they need to start the “school day.” If it helps, allow your teen to sleep in a little later than normal. Like they would be in class, phones should be off while doing schoolwork. Keep the TV off during school hours, too, and limit time watching the news. Plan mini breaks and a 1-hour lunch break.

 

  • Make dinner a transition time between the “school day” and the evening. Dinner is a great time to gather the whole family together to talk and share a meal. Try fun conversation starters, such as, “My favorite part of today was…” or “Today I am grateful for…”. This may be the time your family may choose to observe a quiet moment together. Help them keep their usual sleep time​ routine so they are ready for learning each day.

 

  • Allow “down time.” It is normal for teens to crave more privacy from their family. Give them space for some quiet time, creative time, music time, or to virtually hang out with friends. This can help ease any feelings of being isolated from their friends or difficulties with routine-change.

 

For the full article by the American Pediatric Academy please click on the link below.

https://www.healthychildren.org/English/health-issues/conditions/chest-lungs/Pages/Teens-and-COVID-19.aspx

 

 

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March 2020